ZEN RETREATS

INTRODUCING

Depression & anxiety retreat

During this private retreat, the focus is entirely on you. It’s time to heal.
When we are unable to manage our lives and emotions, depression might be where you
find yourself. We designed this retreat to offer you exactly what you need to overcome
depression and anxiety and bring calmness and peace back into your mind.
Your total stay and every aspect of it is aimed at giving you what you need to create a life
based on what really matters to you. It will be a life-changing experience and you will bring
tools home that will benefit you for the rest of your life.

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

* Private Suite or loft 

  • One-on-one-care

  • Depression, Anxiety therapy

  • 3 healthy organic meals per day

  • Healthy food, herbal tea and spring water throughout your retreat.

  • Meditation sessions each day

  • Life and mental wellness coaching sessions

  • Private Yoga Class

  • 60-minute massage

  • Mental wellness program

  • Zen’s staff will personalize your program and work with you and support you to reach
    your goals. The benefits are life-changing and you will be given the tools to eliminate
    Depression and Anxiety.

SKILL LEVEL

  • Beginner
     

YOGA STYLES

  • Hatha

Private 7-Day 6-Night

Depression & Anxiety

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

Contact for pricing

INTRODUCING

Ultimate Health & Wellness 

Join the powerful experience of our Ultimate Health and Wellness Retreat. This Retreat will connect you with all the tools that you will need to re-focus and rebuild your life. You will learn how to use your own energy to recharge your inner spirit and release yourself from the things that are
holding you back and making you unhappy.
You will also learn how to achieve spiritual wellbeing and live a healthy, happy more balanced life.
Are you ready for a transformative turning point in your life? Find your balance and
reconnect with your highest and best self during? This powerful and intense 3-day Retreat will help you do that.

What’s included:

1. Private accommodations in one of our suites

2. Your very own master life and wellness coach working one on one 

3. Three healthy gourmet meals per day plus tea, coffee, and water

4. Wellness video workshop

5. Evening meditation

6. One on one mindfulness and wellness coaching

7. Outdoor sauna(when available) 

8. One private yoga classes 

9. Nature Hike

  • SKILL LEVEL

  • Beginner
     

  • YOGA STYLES

  • Hatha

4-DAY 3-NIGHT ULTIMATE HEALTH & WELLNESS RETREAT

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

 

$1797 

INTRODUCING

Renewing Yoga Retreat Canada

Expert tip: This is one of the most popular yoga retreats offered in Canada.

Join Zen Wellness Center Calgary in a yoga retreat that will renew your energy! Our luxury wellness retreat combines philosophies that focus on strengthening the physical, emotional, nutritional and spiritual elements. You will be ready to return to your routine feeling refreshed and renewed after this yoga retreat. You will also get a depression anxiety release (D. A. R.) therapy that will make you release all your fear and help you to overcome your problems.

 

MEET THE INSTRUCTORS

Michelle, Shawna, Maria,& Eric 
 

HIGHLIGHTS

  • 2 Private Yoga classes

  • Evening meditation sessions

  • Wellness workshop and private coaching session

  • Nature walk and reflection time

  • Water, tea, and healthy snacks

  • Breakfast, lunch, and dinner

  • 3 nights' accommodation
     

  • SKILL LEVEL

  • Beginner
     

  • YOGA STYLES

  • Hatha

5-Day 4-Night Mindfulness Meditation and Yoga Retreat

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$2396 

INTRODUCING

Enriching Yoga Retreat in Canada

Come and join Zen Wellness Center Calgary in this yoga retreat. This is a powerful experience of connecting with your own energy and being guided in using that energy to recharge your inner spirit. You will be taking care of all three elements of your well-being, your mind through meditation, your body through Yoga and massage and your Spirit through finding balance and reconnecting with your higher being. Having time and space will give you the opportunity to rethink your priorities. Renew your body and enrich your mind and spirit with this once in a lifetime retreat!

MEET THE INSTRUCTORS

Michelle & Shawna 
 

HIGHLIGHTS

  • Private Accommodations in a suite

  • 1- Yoga class

  • Personal Wellness Coach 

  • 1-60-minute massage

  • Evening meditation sessions

  • Life and wellness coaching

  • Depression and anxiety video workshop

  • Wellness video workshop

  • Nature Hike 

  • 4 nights' lodging

  • Healthy Breakfast, Lunch, and Dinner
     

SKILL LEVEL

  • Beginner

  • Intermediate 
     

YOGA STYLES

5 Day 4-Nights  Mind, Body, Spirit, Meditation and Yoga Holiday

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$2681

 

INTRODUCING

Wellness Yoga Retreat Canada

Zen Wellness Center Calgary gives you the opportunity, tools, and guidance to refocus, rejuvenate and reconnect with your physical, mental and spiritual well-being. Imagine beautiful relaxing and rejuvenating surroundings, caring one on one guides with master life coaches to help you through your journey of self-discovery, perfectly prepared organic, healthy meals. This will be the place for you to learn new ways to live a life of simplicity. Come to this retreat not just to relax and rejuvenate, but really see and experience all the amazing things that life has to offer!

MEET THE INSTRUCTORS

Michelle & Shawna 
 

HIGHLIGHTS

  • Private Accommodations in a Suite or Loft 

  • 2- Private Yoga class

  • 1-60- minute massage 

  • Nature Hike

  • Horseback riding 1.5 hours

  • Evening Meditation sessions

  • Wellness video workshop

  • Life and wellness coaching

  • Angel card reading

  • Depression and anxiety video workshop

  • 7 nights' accommodation (7th night is free!!) 

  • 3 healthy meals a day

 

  • SKILL LEVEL

  • Beginner
     

  • YOGA STYLES

  • Hatha

8-Day 7-Night  Rejuvenate and Renew Yoga Holiday SALE !! Get the 7th Night FREE

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

Contact for pricing

 

 

INTRODUCING

Rejuvenating Yoga and Meditation Retreat Canada

Zen Wellness Retreats give you the opportunity, tools, and guidance to refocus, rejuvenate, and reconnect with your physical, mental, and spiritual well-being. Imagine beautiful relaxing and rejuvenating surroundings, caring one-on-one guides with master life coaches to help you through your journey of self-discovery, perfectly prepared organic, and clean healthy meals.
 

MEET THE INSTRUCTORS

Shawna 
 

HIGHLIGHTS

  • 3- yoga class

  • 1-Angel card reading

  • Evening meditation sessions

  • Depression and anxiety workshop

  • Daily private life and wellness coaching session

  • Wellness video workshop

  • 4 nights accommodation

  • Hiking 

  • Daily Healthy meals
     

SKILL LEVEL

  • Beginner
     

YOGA STYLES

5-Day 4-Night Ultimate Health and Wellness Yoga & Private Coaching Retreat

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$2995

 

INTRODUCING

Wellness Yoga Retreat Canada

Take “time out” from the routine of your life. Stop and connect with your inner knowing. Breathe, pause, learn to listen and begin to remember who you really are and allow your reason and purpose to be revealed. This is a powerful experience of connecting with your own energy and being guided in using that energy to remember yourself. You will set strong intentions for your own personal growth and expansion during your time here. Harnessing this energy will bring growth and clarity in your life.
 

MEET THE INSTRUCTORS

Michelle, Shawna, Maria, & Eric
 

HIGHLIGHTS

Private loft suite 

  • 2-Yoga class

  • Evening meditation sessions

  • Wellness workshop and private coaching session

  • Depression anxiety release therapy

  • Private coaching 

  • Nature walk and reflection time

  • 3 nights' accommodation

  • Daily meals
     

SKILL LEVEL

  • Beginner
     

YOGA STYLES

4-Day 3-Night Finding Purpose Meditation and Yoga Healing Retreat

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

 

$1962

 

INTRODUCING

Transforming wellness retreat in Canada

Are you ready for a major, positive shift in your life? Do you want to learn how to
eliminate stress, depression, and anxiety for good?
Our life-changing retreat will heal your mind so you can live a life full of trust,
calmness, and joy. You will return home with a newfound sense of inner peace
and have all the tools you need to bring well-being, balance and focus back into
your existence.
Our professionals are here for you, fully committed to guiding you through
anything you are dealing with to bring you on the path to a life you deserve.

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

  • Private Suite

  • Stress and Depression D.A.R. anxiety release

  • Your personal Master Life and Wellness coach

  • Wellness program

  • Evening guided Meditations

  • Relaxation massage to let go of any physical tension

  • 1-Yoga  

  • Three clean, healthy meals  and herbal tea

  • Outdoor sauna (when available) 

  • Private or group retreat

  • Hike

  • 6 nights' accommodation  

SKILL LEVEL

  • Yoga for all levels

  • Meditation for beginners

MEDITATION SKILL LEVEL

  • Beginner

7 Day Health & Stress Depression & Anxiety Relaxation Healing Retreat in Bragg Creek, Canada

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

 

$3778

 

INTRODUCING

Spa & Health, Stress Detox Retreat

Picture yourself on a tropical island, breathing in healing, salty air surrounded by palm trees,
a clear ocean and a light breeze.
Stress doesn’t stand a chance in this environment and the special ingredients of this retreat
will help you completely relax and unwind. You will return home with tools you can apply in your daily
life to keep it stress-free. You’ll feel lighter, rebalanced and have a fresh perspective on all
things challenging in life.
Are you ready to guide health and well-being back into your life and surprise yourself with
what you are capable of?

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

  • Yoga sessions

  • Private trainer daily  

  • 2 therapeutic treatments (shiatsu, deep tissue) adapted to your needs

  • 1 relaxing massage

  • Use of hydrotherapy circuit as recommended by your consultant (Jacuzzi, sauna, Turkish
    baths, showers, foot baths, etc.)

  • walks healthy cooking lectures, etc.

  • 4 nights’ accommodation

  • Airfare NOT Included
     

Private Retreats booked with your personal Master Life  are available; Contact Zen Wellness for pricing (Additional services will be added to the Private Retreat packages) Airfare Not included 

5-Day Spa & Health Stress Detox
Dominican Retreat

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$2499

 

INTRODUCING

Mind, body & spirit

Join the powerful experience of connecting with your own energy and being guided in using
that energy to recharge your inner spirit and release yourself from the things that are
holding you back.
The three elements, mind, body and spirit, need our care and deserve extra attention and
focus. We need them to achieve spiritual wellbeing and we depend on them for living a
healthy and happy life.
Are you ready for a transformative turning point in your life? Find your balance and
reconnect with your highest and best self during this powerful and intense 3-day mind, body
and spirit retreat.

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

  • Private Suite 

  • 1- Yoga class

  • Healthy meals

  • Night Meditation

  • Angel Card Reading or Reiki Treatment 

  • Wellness program

  • Private wellness coach

  • Book this Retreat and rebalance the three most important well-being elements, your Mind,
    Body & Spirit.

  • SKILL LEVEL

  • Beginner
     

  • YOGA STYLES

  • Hatha

3-Day 2-Night Mind Body Spirit Retreat

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$1797

 

INTRODUCING

D.A.R. Depression & anxiety retreat

During this private retreat, the focus is entirely on you. It’s time to heal.
When we are unable to manage our lives and emotions, depression might be where you
find yourself. We designed this retreat to offer you exactly what you need to overcome
depression and anxiety and bring calmness and peace back into your existence.
Your total stay and every aspect of it is aimed at giving you what you need to create a life
based on what really matters to you. It will be a life-changing experience and you will bring
tools home that will benefit you for the rest of your life.

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

  • Private Loft Suite   

  • Individual coaching and one-on-one-care 

  • Depression, Anxiety therapy

  • 3 healthy meals per day

  • Herbal tea and spring water throughout your retreat

  • Meditation sessions nighly 

  • Life and mental wellness coaching sessions

  • 1-Private Yoga Class

  • Zen’s staff will personalize your program and work with you to reach

  • your goals. The benefits are life-changing and you will be given the tools to eliminate
    Depression and Anxiety.

SKILL LEVEL

  • Beginner
     

YOGA STYLES

  • Hatha

Private 3-Day 2-Nights D.A.R. Depression
Anxiety

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$1897

 

INTRODUCING

Reconnect with your loved one.

Step out of the hassle of your daily life and all its distractions to focus fully on each other.
Re-discover yourself and your relationship with your partner.
While relaxing your body and mind, your love for one another gets the perfect, undisturbed
opportunity to rejuvenate and renew depth in a place where there is enough space for who
you are.
Celebrate your love for each other and restore your connection.

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

Private Suite

  • Couples massage

  • Private one on one relationship coaching

  • Private Yoga class

  • Couples outdoor activities

  • Evening Meditation 

  • Romantic picnic lunch

  • Tools to reconnect and celebrate your love for each other!

  • Our couple’s retreats are designed to strengthen your friendship, deepen your
    understanding of one another and build solid bridges between the two of you.
     

PROGRAM

Amidst all the noise and chaos of daily life, we sometimes lose touch with the ones we care

about the most. This retreat is the perfect opportunity to reconnect with each other and
bring a deeper understanding of your relationship.
We offer the perfect environment for your body and mind to relax, so you can open your
heart to one another and just be there.
A private suite ensures plenty of alone time and couples massage is there to help you relax
even more. Private one-on-one relationship coaching is there to guide you and outdoor
activities will strengthen your bond. A romantic picnic for two brings a good dose of
romance to the retreat for you and your partner to enjoy.

SKILL LEVEL

  • Beginner
     

YOGA STYLES

  • Hatha

3-Day 2-Nights Couples Reconnect Retreat

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

 

$2396

per couple

 

INTRODUCING

Paradise retreat.

If there’s a place on earth that is perfect for recharging your soul and setting your spirit on
fire, it’s Costa Rica.
In a completely new environment, away from everyone and everything, you will find the
place your heart’s been searching for. Spend your self-directed time at Vida Asana focusing
on what you need right now and open yourself to reconnect with your true inner-self.

MEET THE INSTRUCTORS

Michelle, Shawna
 

HIGHLIGHTS

This retreat is the perfect balance of yoga, relaxation, water activities, zip lining, hiking and beautiful beaches. While enjoying the people, the experience and the food.

 

1 person Shared twin room Shared lodge CAD 1,887  

1 person Private single room Shared lodge CAD 2,156

*Price is per person

**FLIGHTS NOT INCLUDED FOR DESTINATION RETREATS (prices may vary according to season)

7-Day Rejuvenating Costa Rica

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$2,994

 

INTRODUCING

Spa and Yoga retreat

This 5 days 4 nights of spa treatment and yoga retreat in Bali is the perfect chance to
familiarize yourself with Indonesia, Balinese culture, and spend some quality time with your
body and spirit at the same time.
Bali is famous for its rich culture, wonderful people, beautiful and diverse nature and
because the island is volcanic, fresh organic food is not an exception but the standard.
Spoil yourself with a visit to heaven on earth.

HIGHLIGHTS

Balinese music class (gamelan)

Daily yoga session and meditation sessions

Daily afternoon spa treatment with your choice

Balinese Hindu preparation class (making Canang)

Live events in the village (ceremonial event, a spiritual event, etc.)

Daily meals (breakfast, lunch, and dinner), tea, coffee, water, and snacks

Transport to and from Tabanan city

4 nights’ accommodation

 

SKILL LEVEL

  • Beginner
     

YOGA STYLES

  • Hatha

 

*Price is per person

**FLIGHTS NOT INCLUDED FOR DESTINATION RETREATS (prices may vary according to season)

5-Days 4-Night Spa Retreat Bali

 

Retreat Date: Dec 01, 2019- Dec 01, 2020

$2155

 

   All prices are subjected to Tax and 10% Gratuity

104 White Ave BraggCreek AB, Canada 

Tel: 587.832.0455, 

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